Happiness Jar
Lately I have been feeling very overwhelmed, down and unmotivated so this seems to be the perfect thing. I feel like I have so much work to do always, for college and for work, and also trying to make time to use relax can be difficult.
Every day when I come back from college (and the days I'm not in ) after work or wherever, I will write something on a piece of paper everyday for a week on something that made me happy that day. I have heard about this technique many of times but I have never actually tried it out myself. I am going to give this a go and report back after I am done and see what I think of it.
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